Start your streak
today.
Free to download. 7-day Gold trial included.
The premium habit tracker built for high performers. Streak science, AI coaching, and the most satisfying check-off experience on iOS.
Scientifically designed streak tracking that makes breaking your chain feel genuinely painful — in the best way.
Heatmaps, trend lines, and completion rates. Know exactly where you're winning and where you're slipping.
Powered by Claude AI, your coach knows your real habit data and gives personalized advice — not generic tips.
Life happens. Gold members get 2 free streak passes per month so one bad day doesn't erase your progress.
Adaptive notifications that remind you at exactly the right moment — not when you're already busy.
Dark luxury aesthetic crafted with the same attention to detail as your best habits. Checking off feels satisfying.
Unlike generic apps, Flow State's AI coach actually reads your data. It knows your streaks, your weak spots, and your patterns.
Monthly plan also available at $2.99/month. Billed via App Store.
"The AI coach is what sets this apart. It told me I was scheduling my meditation too late and my completion rate jumped from 60% to 95%."
"I've tried every habit app. Flow State is the only one where checking off a habit actually feels satisfying. The streak protection saved my 60-day run."
"The design is incredible. It doesn't feel like a productivity app, it feels like a luxury tool. I actually look forward to opening it every morning."
Free to download. 7-day Gold trial included.